Nura Milk Powder is a magnificent replacement for milk. It can be used for baking, confectionery, sauce-making or as a simple refreshing drink. Nura Milk Powder simply dissolves instantly in cold water. Once reconstituted you can use it just as you would use fresh milk. And the incredible thing about Nura Milk Powder is despite having a shelf life of two years it retains the huge taste and packed goodness of milk. So it’s Nura all the Way !!!!

Food and Physical Activity choices each day affect health – how you feel today, tomorrow and in the future.

Healthy eating is not just about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook and stabilizing your mood.

Milk has plenty of protein-about nine grams per 8-ounce glass—and that protein contains all eight essential amino acids, which means it's complete and can be readily used by your body for repair and growth. For hardgainers, who need to cram down protein every three hours, milk can be a major boon. Drinking an extra, and inexpensive, 30 grams of protein a day won't leave you feeling too stuffed for one of your regular feedings.